Extreme hair loss when washing hair

Wash as often as you need to—but no more. Both under- and overwashing can affect the volume and feel of your hair. Not washing enough causes a buildup of product and oil that can weight your hair down.

But washing too frequently can strip the hair of its natural oils, making it more dry and prone to breakage. Experts recommend sticking to washing about two or three times per week and adjusting as needed for your particular situation. Always use conditioner after shampooing. Conditioner makes your hair shinier and helps reduce static electricity, both of which helps thinning hair look fuller and glossier. But remember: A little goes a long way, and too much will weigh hair down. Try leave-on products.

Leave-in conditioners and detanglers help keep your hair moisturized throughout the day and protect against the effects of heat styling that otherwise can cause thinning and breakage. Use hair masks for deep conditioning. If your hair tends to be dry and brittle, an occasional deep-conditioning mask may be just what it needs to regain some life and strength.

These can also help hair look shinier. Style your hair gently—and without heat, if possible. Styles like tight braids, dreads, and ponytails can be particularly damaging when worn repeatedly or for extended periods of time. Most cases of increased shedding will gradually resolve on their own without treatment, Dr.

But if your hair doesn't return to its normal fullness within nine months, see a doctor for an evaluation to find out whether something else is going on. And if you have other worrying symptoms, like itching, pain, burning, flaking, or redness, you should seek help sooner.

See your primary care provider or go directly to a dermatologist who specializes in treating hair loss. They can determine what type it is and what the right treatment approach is for you based on which therapies are currently available for your specific issue.

They might also recommend treatments like platelet-rich plasma injections PRP , which can be helpful for some patients, SELF explained previously. All products featured on SELF are independently selected by our editors. If you buy something through our retail links, we may earn an affiliate commission. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Changes in birth control Going off hormonal birth control or changing to a different type of hormonal contraception can also cause hormone-induced shedding. Nutritional deficiencies Creating and maintaining healthy hair relies on getting solid nutrition.

Medications Some "medications can cause chronic shedding," Dr. Intense emotional or physical stress When you're experiencing something stressful or traumatic—not your average day-to-day stress, but something big and life-altering like a divorce, a death in the family, a significant job change, or a big move—you may experience a temporary halt in hair growth as your body puts its resources toward getting you through said big event.

Autoimmune diseases "An autoimmune condition makes the body recognize its own hair follicles as foreign and it attacks them and makes the hair fall out," Dr. Overprocessing your hair Getting frequent perms, chemical straightening procedures, or relaxing procedures—basically anything that uses harsh chemicals on your scalp and hair—can damage the hair follicle and cause permanent hair loss.

Amy is a freelance writer who covers health, fitness, outdoors, and travel. She holds a B. Read more. She's an experienced health and science journalist who is particularly interested in the science of skin care, sexual and reproductive health, drugs and drug policy, and mental health. Also, if hypothyroidism is left untreated it may result in anaemia, which - as we've just discussed - is another condition that can impact the hair or lack of it.

A lack of vitamin B12 can leave you feeling tired and low on energy, sound familiar? Well, the fun doesn't stop there, it can also take it's toll on your hair A steep drop on the scales can impact your tresses, " weeks after dramatic weight loss, whether it be intentional or unintentional, hair commonly comes out in excess" says Anabel.

This means that any nutritional deficiency often first shows up in our hair. If you're going through or about to enter the menopause, changes in your body may also have an effect on your hair. That being said, "it's important to realise that our hair ages, and as we get older, hair naturally gets finer.

It's a totally normal part of the ageing process. Got Afro hair? Listen up Ok, so now you know what triggering the hair loss, here's how to deal with it Hair loss doesn't happen fast, our strands grow in cycles, which means it can take up to 3 months for hair to fall out after a trigger has caused it.

Telogen effluvium excessive shedding is almost always self-eliminating and hair will start to grow back as usual once any internal imbalance is put right". Include at least a palm sized portion of protein at breakfast and lunch approx.

Snack on a healthy carbohydrates i. That being said, Anabel explained that if you are losing your hair because of something other than diet, like stress or an illness, changing what you eat will not remedy it. But, they must be taken alongside a healthy diet for full benefit. Applying the right oil with Ayurvedic herbs such as Amla, Ashwagandha, Brahmi and Dashmool to dry hair as a pre-wash treatment allows the oil to soak into your hair shaft making it less vulnerable to breakage when hair gets wet.

Yes , that snatched pony may look cool, but it could being placing stress on your strands. She also recommends avoiding heavy styling creams and serums, as they can add unnecessary weight to the hair. It's also well worth avoiding harsh chemical treatments during this time, so steer clear of relaxers and hair dye. Losing your hair can leave you feeling stressed, but Anabel explains that it's incredibly important to realise how common female hair loss is — and that if you are experiencing it, you are not alone and it is nothing to be embarrassed about.

Above all, although it is very difficult, be patient and do not despair. Due to the nature of the hair growth cycle, it takes at least 6 weeks to see an improvement. Some of you panic a lot after spotting a few hair strands on the floor. Trust us, there is no need to. It's an absolutely normal condition. You don't have to worry about it unless you spot excessive hair loss after washing your hair.

To get rid of hair fall while shampooing, the most common way is to wash your hair regularly. Here are a couple of tips to washing your hair the right way - always make sure you massage the shampoo into your scalp calmly without applying too much pressure. It's simply the best way. And don't forget to use your fingertips instead of fingernails while massaging, to make sure you are very gentle while washing.

We have brought some interesting facts for you! Keep reading to find out. There are over , hair strands on your head. Some hair follicles even break into a few more strands over time. An average person loses nearly hair strands every day. However, it depends on the person's hair thickness and length.

Experts say that people with thinner hair shed less when compared to people with thicker hair. If you have long and thick hair and you don't wash it regularly, you will see an increase in shedding, which is not a good sign. We know it is a herculean task to do it regularly, but its reward will surely be sweet. So, you won't forget this pro tip, right? We are counting on you! That's not all. The real problem could occur when you see a lot of shedding all around you even after washing your hair regularly.

Hey, there is no need to worry, we have got you covered. The perfect solution for this problem is to use the Pantene Advanced Hairfall Solution! C] Choosing the Right Shampoo Picking the right shampoo to avoid hair fall has always been a challenging task for all.