How many calories in fitday

Based on the nutritional assessment book there is criteria for developing high quality databases there are some basic nutrients and nutrient factors from the USDA SR. Plausible or Purported Mechanism: The purported mechanism of the tool is the use of a food database similar to the food pyramid.

For the dietary log, once you type in a type of food i. If your desired food does not come up you can add a food to the database along with nutritional value. This is how they are able to add to their database and also make it custom for that specific profile user. Also the program remembers the type of food that a person enters do that they 4. Based upon the food log the information is broken down based upon how many fats, carbohydrates, protein and calories.

The same type of database is used for the activity log, there are list of standard activities that are kept in a data base, and once you pick the appropriate activity the only addition that the patient will have to add is the amount of time worked out to calculate the appropriate calories burned.

With the logged in formation this will help determine the calories intake, burned, nutritional information, which includes fats, carbs, protein, vitamins and minerals compared to the RDA. Once the information is logged within its prospective areas, pie charts can be formed based upon the information entered, and the information can be use to assess the management of your weight goal, along with nutritional goals.

Safety of Use: Since this nutritional analysis requires only data entry, there are no immediate health concerns.

If you do not understand nutritional concepts or the amount of protein, and what RDA value means then consultation may be warranted by a professional. Patients who have serious medical or psychological issues may become addicted to using this program, due to their fascination of calorie counting. If a patient has body dysmorphic disorders seeing the amount of calories eating especially the breakdown of fats, carbohydrates and protein, will encourage them to go the extreme with their nutrition.

The same effect can go with the activity log. A person suffering with body dysmorphic issues may become obsessed with how many calories burned or the amount of weight loss. These general issues may play a part in the overall safety of this product. This concern is for men and women, with men the concern of muscle mass and women how small that they look.

Other than that there are no other safety concerns with the use of this program. Their target audience is a population that is weight and health conscience. They advertise in journals that are more fitness friendly and advocate for weight loss. Some of their marketing strategies are, having an apple application for I-touch, phone and I- pad. Another strong advertising point is using Jillian biggest loser workout guru picture on their website.

Using her as a marketing tool is a good way to get people to join from her avid success with people losing weight. If she endorses the program then most people would like use the program based upon her popularity. They are also found on facebook where you can connect with other fit day users to find out different weight loss regimes, different news stories ect. It was recommended by my personal trainer for a way to track everything I eat during the day.

Since I'm at a computer all day, it is easy to log on and enter in what I'm eating. I like to see how my calories add up and where they are coming from. I think fitday has a great database of foods.

I'm glad I was introduced to this weight-loss tool. Katie, , Fitday. I've kept the weight off for almost an entire year and I'm in the best shape of my life. I have now run two marathons and competed in a mile bike race.

Have you ever tried to figure out how many calories you were eating, where those calories were coming from and how much all those snacks added up to? Many of us have done this. If you're like most people you keep track on a piece of paper while keeping a calories counter book handy. If you were doing it on a computer spreadsheet you had an easier time totalling up the items and making some calculations but it was still a very tedious process. Now there's an easier way.

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