Can you eat olestra while pregnant

Keep on Drinkin', Sippin', Gulpin', and Guzzlin'! During this nine-month period of bodily change, shift, and growth to put it mildly , your fluid demands skyrocket for the following reasons: You need to maintain your expanded blood supply and fluid volume.

You see, through the blood and lymphatic system, water helps deliver oxygen and other nutrients all over your body. Like always, fluids are needed to help wash down your food and assist in nutrient absorption. Fluid provides a cushion for the developing fetus and also helps lubricate your joints.

Lastly, fluid is needed for the normal functioning of every cell in your body. Foods to Forget! The following is a suggested list of foods to avoid or moderate until after the baby is born Raw foods: This includes sushi and other raw seafood , beef tartar, undercooked poultry, raw or unpasteurized milk, soft-cooked and poached eggs, cookie dough, and Caesar salad.

These foods increase your risk of bacterial infection. Alcohol: Avoid all beer, wine, and liquor. Caffeine: This includes tea, coffee, and any other highly caffeinated beverages.

If you must include regular coffee or tea, try to do so in moderation 1—2 cups per day. Nitrates, nitrites, and nitrosamines: These are found in hot dogs, bacon, bologna, ham, deli turkey, and any other processed cold cuts. Herbal teas: Some have medicinal properties. Carmer S. Swanson M. An evaluation of ten pairwise multiple comparison procedures by Monte Carlo methods. Cook J. Skikne B.

Iron deficiency: definition and diagnosis. Cooper D. Berry D. Jones M. Kiorpes A. Peters J. Olestra's effect on the status of vitamins A, D and E in the pig can be offset by increasing dietary levels of these vitamins.

Spendel V. Nutritional status of pigs fed olestra with and without increased dietary levels of vitamins A and E in long-term studies. King D. Olestra dose response on fat-soluble and water-soluble nutrients in the pig. Webb D. Evaluation of the potential for olestra to affect the availability of dietary phytochemicals. Curry , C. In: Handbook of Nonprescription Drugs, pp. Daher G. Physical or temporal separation of olestra and vitamins A, E and D intake decreases the effect of olestra on the status of the vitamins in the pig.

Zorich N. Riccardi K. Olestra ingestion and retinyl palmitate absorption in humans. Olestra ingestion and dietary fat absorption in humans. Dunn O. Multiple comparisons using rank sums. Technometrics 6 Fairbanks , V. Finch C. Labbe R. Culala M. Effect of blood donation on iron stores as evaluated by serum ferritin. Blood 50 Gallagher S.

Johnson L. Milne D. Short-term and long-term variability of indices related to nutritional status. Huynh H. Feldt L. Conditions under which mean square ratios in repeated measurements designs have exact F -distributions. Jandacek R. The effect of nonabsorbable lipids on the intestinal absorption of lipophiles. Drug Metab. Jones D. Koonsvitsky B. Ebert M. Lin P. Will B. Suttie J. Vitamin K status of free-living subjects consuming olestra. Miller K. DeLuca H. Serum hydroxyvitamin D concentrations of free-living subjects consuming olestra.

Jones G. Assay of vitamins D 2 and D 3 , and hydroxyvitamins D 2 and D 3 in human plasma by high performance liquid chromatography. Kester , J. In: Science for the Food Industry of the 21st Century, pp. Jackson J. Lawson , K. A review. Mattson F. Volpenhein R. Hydrolysis of fully esterified alcohols containing from one to eight hydroxyl groups by the lipolytic enzymes of rat pancreatic juice. Lipid Res.

Lawson K. Tallmadge D. Madison B. Okenfuss J. Hudson P. Wilson S. Thorstenson J. Vanderploeg P. Disposition of ingested olestra in the Fischer rat. Olson J. Serum levels of vitamin A and carotenoids and reflectors of nutritional status. Cancer Inst. Poskitt E. Cole T. Lawson D. Diet, sunlight, and hydroxyvitamin D in healthy children and adults. Schlagheck T. Zonick N.

Torri S. Dugan L. Olestra dose response on fat-soluble and water-soluble nutrients in humans. Shapiro S. Wilk M. An analysis of variance test for normality complete samples. Biometrika 52 Simon T. Garry P. Hooper E. Iron stores in blood donors. Lynch S. Borek D. Iron and blood donation. Clinics Haematol. Snedecor , G. Walters G. Miller F. Worwood M. Serum ferritin concentration and iron stores in normal subjects. Harrison G. Lee M. Huang M. Estimated consumption and eating frequency of olestra from savory snacks using menu census data.

Welsch R. Stepwise multiple comparison procedures. Published as a supplement to The Journal of Nutrition. Guest editors for this supplement were John W. Ross, Pennsylvania State University, S.

Henderson Bldg. Oxford University Press is a department of the University of Oxford. It furthers the University's objective of excellence in research, scholarship, and education by publishing worldwide. Sign In or Create an Account. Sign In. Advanced Search. Search Menu. Article Navigation. Close mobile search navigation Article Navigation. Volume Article Contents Abstract.

Healy backs up this claim by citing a study published by the Journal Of the American Medical Association, which conducted a study supported by the company that makes the chips. The study gave half the participants chips with olestra and half without. In each group, 15 percent of the people complained of indigestion, regardless of the type of chips they consumed.

Warning labels for potato chips and other products made with olestra say the zero-calorie fake fat can cause unpleasant gastrointestinal effects, including cramps and diarrhea, and can block absorption of certain nutrients. Healy agrees that the vitamins E, D, and K may have difficulty being absorbed. But, she adds, "These chips are not staples or health foods. You shouldn't be eating them all day, and they shouldn't interfere with the vitamins.

But the Center for Science in the Public Interest argued Wednesday that those warnings are not enough. Citing a handful of consumers who sought emergency-room treatment for those effects, CSPI said olestra is a "gamble with health.