Are there vitamins in guinness

Though you wouldn't rank it as healthful as a vegetable, stouts in general, as well as other beers, may be justified in at least some of their nutritional bragging rights. Most beers contain significant amounts of antioxidants, B vitamins, soluble fiber and prebiotics, which promote the growth of "good" bacteria in your gut.

Guinness has a fair amount of folate among imported beers. Folate is a B vitamin that our bodies need to make DNA and other genetic material. Moderate alcohol consumption may also protect against heart disease. But can this creamy, rich and filling beer really be added to a list of healthy beverages?

Or is its reputation just good marketing? We researched the beer's history and talked to brewing experts and break out the good, the not-so-great and the ingenuity of Guinness. The good. The original Guinness is a type of ale known as stout. It's made from a grist grain that includes a large amount of roasted barley, which gives it its intense burnt flavor and very dark color.

And though you wouldn't rank it as healthful as a vegetable, the stouts in general, as well as other beers, may be justified in at least some of their nutritional bragging rights. According to Charlie Bamforth, a professor of brewing sciences at the University of California, Davis, most beers contain significant amounts of antioxidants, B vitamins, the mineral silicon which may help protect against osteoporosis , soluble fiber and prebiotics, which promote the growth of "good" bacteria in your gut.

Read More. Most U. And Guinness may have a slight edge compared with other brews, even over other stouts. Folate is a B vitamin that our bodies need to make DNA and other genetic material; it's also necessary for cells to divide. According to his research, stouts on average contain Because Guinness contains a lot of unmalted barley, which contains more fiber than malted grain, it is also one of the beers with the highest levels of fiber, according to Bamforth.

Alcohol and your heart: Just getting a buzz can trigger an irregular rhythm. Here's more potentially good news about Guinness: Despite its rich flavor and creamy consistency, it's not the highest in calories compared with other beers. A ounce serving of Guinness Draught has calories. By comparison, the same size serving of Budweiser has calories, a Heineken has calories, and a Samuel Adams Cream Stout has calories. This makes sense when you consider that alcohol is the main source of calories in beers.

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Contact us Blogs Login. Guinness - stout A great drink for your cells, mood, heart, DNA and energy creation. Add to food diary. Guinness or stout is great in casseroles, check out the recipe tab above. What are the health benefits of Guinness - stout? Select portion-size:. Related content Infographic.

Thanks to its unique malting process, Guinness actually contains all the different B vitamins , with the exception of B These crucial vitamins have a direct impact on, among other things, energy levels, brain function and cell metabolism.

While Guinness isn't necessarily the best source for B vitamins, the fact that they are there at all is a definite plus. Soluble fibre of the sort found in Guinness has other benefits besides digestion. Studies have shown that the substance can actually help reduce "bad" LDL cholesterol in the body. In addition, soluble fibre can help balance both blood cholesterol and blood sugar levels.

Dietary silicon is an important component in maintaining bone density and health. Evidence also suggests that it's an important part of maintaining healthy teeth and nails. Despite the undoubted downsides to drinking booze, there are some surprising benefits to including alcohol in your diet.

In moderation, the chemical can reduce your risk of developing heart disease. While there are obviously other factors at play, the occasional pint of Guinness won't do you any damage in this department. It's important to note that there have been, to date, no peer-reviewed studies proving the health benefits of Guinness.

Still, given the circumstantial evidence, it's fair to suggest that the drink does have more going for it than other booze.